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Something very strange happened this weekend, I have tried to get back into the calorie counting, but it's been a bit of a crazy 2 weeks, and quite stressful, so trying to remember calories was difficult, even though I am normally good with numbers. So, this weekend, all I have really seemed to have done is eat bad food like chocolate etc. There was loads of chocolate that the bairns wouldn't eat, and I don't like waste lol. So felt a bit depressed looking at myself, thought I would weigh myself to see how much weight I had put on. I have only gone and lost 1/2 kg!!! Maybe it was the over 20 ton of weights I pushed in a 2 hour gym session a few days ago, who knows...
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116.8 kg
지금까지 감소한: 4.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 9일:
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754 kcal
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지방: 10.24g | 단백질: 17.73g | 탄수화물: 148.82g.
아침 식사: Acti Leaf Coconut Milk, Kellogg's 5 Grain Muesli (Fruit), Bananas . 더보기
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주 0.6 kg 감소하기
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