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This is what you get when you over indulge for 4 days out of 7. Only lost 200g this week. Would have loved to be under 120kg this week, but I'm 600g short. Next week I WILL be under 120kg!
Watch this space!
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120.6 kg
지금까지 감소한: 9.4 kg.
남은양: 50.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 7일:
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1670 kcal
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지방: 72.83g | 단백질: 90.37g | 탄수화물: 162.28g.
아침 식사: Crosse & Blackwell Tangy Mayonnaise, Rainbow Simply Chicken Burgers, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). 점심 식사: Woolworths Gouda, Illovo Golden Syrup, Albany Best of Both White Bread, Stork Country Spread, Woolworths Gouda, Illovo Golden Syrup, Albany Best of Both White Bread, Stork Country Spread. 저녁 식사: McCain Broccoli Florets, McCain Baby Carrots, Woolworths Skinless Chicken Breast Fillets, SPAR Sunflower Oil, All Gold Super Fine Apricot Jam, All Gold Tomato Sauce, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). 더보기
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주 0.2 kg 감소하기
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 댓글
Even though you only lost 200grams. You might have needed those few days to indulge. The win here is, you didn’t over indulge. You need those days to prevent future binges. Over Restricting is counter productive . Take it from me, as I’ve lost over 30kgs last year and gained it all back because I lost my will power after having high cortisol and ghrelin hormones due to the fast weight loss and also, I damaged my metabolic rate, so the weight came back with vengeance. Find that balance 💚
2021년 05월 7일 작성이: Fatgirlslim1982
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Thanks for sharing and for the advice and good luck on your Journey as well 🌺
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2021년 05월 7일 작성이: Fatgirlslim1982
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2021년 05월 7일 작성이: Richard Steenkamp
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You go girl... Don't allow setbacks to be full stops... You'll do great next week... One day at a time... 🚶❤️👍💖
2021년 05월 8일 작성이: KarenB73
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Thank you Richard and Karen 🌺
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Life has ups and downs. Just don't beat yourself up about this. You still lost 200g more than me, or someone else. And for that I am so proud of you!
2021년 05월 9일 작성이: Eilzelith1
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A loss of any amount is better than a gain but we’re allowed to have weeks off.
2021년 05월 11일 작성이: Karmen Cognet
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