angie-leigh님의 저널, 2021년 05월 7일

WOAH WOAH WOAH!!!!! ...i honestly can't believe it!!! im FINALLY under 70kilos 😜 i really hope it's not just a blip with my scales but this is tha 2nd day in a row that ive been under 70kgs (yesterday i didn't record it, as i didn't believe it) so im hoping it's true 🤞😊
im just going to continue to eat tha right things, exercise tha right amount & get in my daily powerwalks/jogs as usual & hope and pray that this is a new downward trend that will continue 💞
my goal weight has always been to get back around 66kilos, so im going to try & get myself back there and see how i look & feel when im there & then ...just go from there 😁
i wud like to THANK everyone here on fatsecret, i honestly couldn't have done it without you all & your daily support 😊👍💞 it has meant alot, so i thank u all so very much xx

69.6 kg 지금까지 감소한: 11.6 kg.    남은양: 3 kg.    다이어트 실행도: 합리적.

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477 kcal

지방: 11.43g | 단백질: 55.99g | 탄수화물: 17.45g.   점심 식사: Simple Lite Milk. 저녁 식사: Simple Lite Milk, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. 간식/기타: Simple Lite Milk. 더보기

2659 kcal

운동: walking workout - 3 시간   25 분, 휴식 - 12 시간   35 분, 숙면 - 8 시간. 더보기