2021년 05월 7일의 체중기록 (저널항목 아님)
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80.5 kg
지금까지 감소한: 2.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 7일:
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3719 kcal
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지방: 139.50g | 단백질: 151.05g | 탄수화물: 318.12g.
아침 식사: McDonald's Diet Coke (Small), McDonald's French Fries (Small), McDonald's Cheeseburger. 점심 식사: Woolworths Smoked Mussels in Oil, Captain's Table Water Cracker, Pork Roast (Lean and Fat Eaten), Always Fresh Sauerkraut, South Cape Low Fat Fetta, Ryvita Multigrain, Pork Roast (Lean and Fat Eaten), Always Fresh Sauerkraut, South Cape Low Fat Fetta, Ryvita Multigrain, Hong Kong Dim Sim Kitchen BBQ Pork Bun, Obela Guacamole Classic, Celery, Sparkling Wine. 간식/기타: Loma Linda Thai Red Curry with Coconut & Mock Duck, Milklab Almond Milk, Coffee (Brewed From Grounds), Aussie Bodies Lo Carb Peanut Butter Fudge. 더보기
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주 0.2 kg 감소하기
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