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Must be a bit dehydrated or low glycogen to have this weight drop in 4 days. Anyway, off for a long weekend today, hence the early weigh in.
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77.5 kg
지금까지 감소한: 5.4 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 7일:
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1489 kcal
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지방: 81.20g | 단백질: 50.46g | 탄수화물: 46.93g.
아침 식사: Chicken Stock Cubes (Dry, Dehydrated), SlendierSlim Konjac Noodles, Woolworths Baby Spinach & Rocket Leaves, Olive Oil, Coles Sliced White Mushrooms. 점심 식사: Olive Oil, Primo Chorizo, Lemnos Haloumi Cheese, Feta Cheese, Coles Baby Spinach, Red Onions, Capsicum, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). 저녁 식사: Olina's Simply Seed Crackers Natural, Goats Cheese (Soft). 간식/기타: Sparkling Wine, Pinot Gris (Grigio) Wine. 더보기
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주 1.8 kg 감소하기
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