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Sure enough, the stress is doing its thing - down 1.5lbs overnight.
That's not really how I want to lose weight though; I know from having gone through it before it will come back just as easily....
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70.1 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 8일:
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1544 kcal
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지방: 49.09g | 단백질: 121.76g | 탄수화물: 180.32g.
아침 식사: Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, blueberries, Non-Fat Plain Greek Yogurt, Deli Shaved Oven Roasted Turkey Breast. 점심 식사: almonds, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. 저녁 식사: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Butter - Crunchy. 간식/기타: flaxseed seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Zero Carb, green beans, carrot, Grapefruit, cocoa roast almonds, coffee. 더보기
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1970 kcal
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운동:
Kinect - 1 시간 5 분, 휴식 - 15 시간 25 분, 숙면 - 7 시간 30 분. 더보기
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주 4.4 kg 감소하기
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