2021년 05월 5일의 체중기록 (저널항목 아님)
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120.9 kg
지금까지 감소한: 15.2 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 5일:
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1988 kcal
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지방: 71.64g | 단백질: 156.84g | 탄수화물: 181.80g.
아침 식사: Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. 저녁 식사: Domino's Pizza Boneless Chicken, Domino's Pizza Hawaiian Pizza (Medium). 간식/기타: Coffee with Cream. 더보기
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주 0.4 kg 감소하기
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 댓글
2021년 05월 12일 작성이: TorStar80
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Thanks, been stuck lately at a weight plateau. I could fix it easily if I made better choices, but I certainly am learning how to manipulate weight. I have still yet to focus in on cardio, that will be a game changer if I can't get anywhere on my calorie deficit efforts.
2021년 05월 12일 작성이: DarkKnight73
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I understand.. I’ve been pretty much maintaining since the new year. I haven’t gotten motivated to get myself going towards my goal. How’s the job going? Still busy?
2021년 05월 13일 작성이: TorStar80
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I was driving into work today and thought about the two things I like...The gym really near by and having weekends off. It is a very negative environment, not a place I wish to stay at, pretty much in the position to walk out anytime. Still focus on doing good work, and trying to create a positive experience for the staff working with me, but it is what it is. ICK
2021년 05월 13일 작성이: DarkKnight73
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Everyone makes choices for sure, but I think if it were me and I could walk out of a situation like that, I would. Weekends and the gym are nice... but forty hours or more in a toxic environment isn’t enough of an offset. You’ve given it a chance....
2021년 05월 17일 작성이: TorStar80
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