MeltMyGut님의 저널, 2021년 05월 5일

This drop means a lot to me. It means that healthy eating habits are starting to take hold. It means that even during a solid week of high anxiety I'm not letting my my health go to the wayside. It means all those mornings of writing "I am worth the effort it takes to eat and live healthy" are starting to sink in. Got back out for my fist jog in about a week. Feeling good today. Happy Hump Day FSF!

88.2 kg 지금까지 감소한: 15.2 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1955 kcal

지방: 47.36g | 단백질: 102.39g | 탄수화물: 202.89g.   아침 식사: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt. 점심 식사: BJ's Restaurant & Brewhouse California Burger with Fries . 저녁 식사: Margherita Pizza. 더보기

2569 kcal

운동: 달리기 - 11km/h - 26 분, 휴식 - 15 시간   34 분, 숙면 - 8 시간. 더보기