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Good chest and triceps workout. Back is sore from Monday workout (DOMS hitting hard). Looking at you leg day! 👀
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101.7 kg
지금까지 감소한: 30.3 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 5일:
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3016 kcal
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지방: 106.07g | 단백질: 218.48g | 탄수화물: 298.62g.
아침 식사: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: Calavo Avocado, Hormel Taco Meats - Shredded & Seasoned Chicken, Hometown Buffet Chicken Taco Meat, Pepsi Pepsi, Rosarita Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. 저녁 식사: Fresh Express Cabbage Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Premier Nutrition High Protein Shake - Caramel. 간식/기타: Strawberry-Rhubarb Pie (Two Crust), Breyers Vanilla Chocolate Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oatly Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, dotFIT Lean MR, PBfit Peanut Butter Powder. 더보기
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주 1.6 kg 감소하기
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