2014년 01월 14일의 체중기록 (저널항목 아님)
|
92.1 kg
지금까지 감소한: 0.9 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 01월 14일:
|
2288 kcal
|
지방: 174.97g | 단백질: 114.60g | 탄수화물: 64.60g.
아침 식사: Spartan Bacon, Eggland's Best Large Grade A Eggs, Bob's Red Mill Almond Meal/Flour, Bananas, Butter, Coffee, Frozen Blueberries, Neilson Dairy 18% Table Cream. 점심 식사: Avocados, Frieda's Baby Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Cheddar Cheese, Hellmann's Real Mayonnaise, Mushrooms, Philadelphia Regular Cream Cheese, Deli Sliced Ham. 저녁 식사: Pacific Natural Foods Organic Beef Broth, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Cooked Green String Beans (from Frozen), Irresistibles Beef Burgers - Uncooked - Hot Mesquite, Avocados, Hellmann's Real Mayonnaise, Mushrooms. 간식/기타: Cream Cheese, Cheddar Cheese, Blueberries, Sliced Ham (Regular, Approx. 11% Fat). 더보기
|
주 6.3 kg 감소하기
|