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Not exactly a pound and a half in a day. That was just my last 'remembered' weight. I reweighed myself last night and this morning and I was at 137.5
Also measure my waist at 29in. Hate to say it. :( At my thinnest/leanest though I was 26in.
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62.4 kg
지금까지 감소한: 4.3 kg.
남은양: 4.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 14일:
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880 kcal
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지방: 25.15g | 단백질: 72.61g | 탄수화물: 93.55g.
아침 식사: Coffee, 1% Fat Milk, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds. 점심 식사: Cobb Salad (No Dressing). 간식/기타: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Simple Truth Double Chocolate Protein Bar. 더보기
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1910 kcal
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운동:
운전 - 1 시간, 앉아있기 - 30 분, 책상 업무 - 7 시간, 휴식 - 6 시간 35 분, 걷기 (운동) - 5.5km/h - 25 분, 숙면 - 8 시간, 스탠딩 - 30 분. 더보기
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주 4.8 kg 감소하기
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