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😖
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48.6 kg
지금까지 감소한: 5.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 5일:
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2004 kcal
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지방: 75.27g | 단백질: 151.69g | 탄수화물: 170.35g.
아침 식사: Scitec Nutrition 100% Whey Protein Professional, All Seasons Himbeeren, Crane High Protein Schokoladen-Pudding. 점심 식사: Edeka Avocado Hass, DM Bio Dinkel Gepufft, Alnatura Erdnuss Mus Crunchy, Ja! Soft-Pflaumen, Scitec Nutrition 100% Whey Protein Professional, Desira Skyr Natur, Edeka Avocado Hass, Almare Skandinavischer Räucherlachs, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Bio Maiswaffeln Gesalzen, Bäcker Görtz Schokocroissant, Kamps Apfeltasche. 저녁 식사: Bio-Zentrale Maiswaffeln , Äpfel, Cocktailtomaten, Cucina Mozzarella Leicht, Like Meat Like Gyros. 간식/기타: Balisto Muesli-Mix, Choceur Choco und Keks, Power System Protein Bar Joghurt, Power System Whey Chocolate Bar Weiße Schokolade, Power System Protein Bar Joghurt, Knusperone Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Aldi Milch 1,5%, Kaffee. 더보기
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주 0.7 kg 증가하기
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