2014년 01월 14일의 체중기록 (저널항목 아님)
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67.7 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 14일:
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2629 kcal
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지방: 84.02g | 단백질: 65.75g | 탄수화물: 414.96g.
아침 식사: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Lewis Labs (10g) Brewer's Yeast, Arm & Hammer Pure Baking Soda, Flax USA Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Orange Marmalade, Orange Marmalade, Honey, Smooth Peanut Butter (Reduced Fat), Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Persimmon, Banana. 점심 식사: California Avocados, Bar S 112g chipolte smoked sausage (2oz), Young Green Onions, Brown Rice, Trader Joe's Organic Black Beans, Talenti Blood Orange Sorbetto. 저녁 식사: Yellow Tail Cabernet Sauvignon, Oliver's 25g, 4 Oliver's ginger cookies. 간식/기타: Raleys Raleys Raisin cookies. 더보기
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주 1.6 kg 증가하기
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