2021년 05월 4일의 체중기록 (저널항목 아님)
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72.7 kg
지금까지 감소한: 9.6 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 4일:
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920 kcal
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지방: 41.89g | 단백질: 55.50g | 탄수화물: 91.38g.
점심 식사: Cucumber (with Peel) , Naturegg Egg Whites, Fried Egg, Cherry Tomatoes, Spinach, No Name Marble Shredded Farmer's Cheese, Nutella Hazelnut Spread, Dimpflmeier Prebiotic Multigrain Bread. 저녁 식사: No Name Italian Dressing Light, Cherry Tomatoes, Spinach , Cucumber (with Peel), Beef Stew with Potatoes and Vegetables in Gravy, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Rice with Peas. 간식/기타: Pork Chops or Roasts (Sirloin, Boneless) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh), Cucumber (with Peel) . 더보기
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2148 kcal
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운동:
walking - 30 분, Ringfit - 1 시간 7 분, 휴식 - 14 시간 23 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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