2021년 05월 4일의 체중기록 (저널항목 아님)
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46.5 kg
지금까지 감소한: 6.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 4일:
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1996 kcal
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지방: 75.05g | 단백질: 102.22g | 탄수화물: 235.88g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Capri Sun Blackcurrant No Added Sugar, Babybel Mini Babybel Light, Fibre One Triple Choc Cake Bar, Green Olives, Cos or Romaine Lettuce , Tomatoes, Freshona Pickled Silverskin Onions, Yellow Sweet Peppers , Cucumber (with Peel) , Asda Spring Onions, Radish, Carrots , Bananas, Apples, Tesco Medium Eggs, Sainsbury's Butter Beans. 저녁 식사: Tesco Pak Choi, Tesco Beansprouts, Knorr Vegetable Stock Cube, Mushrooms , KTC Coconut Milk, Tesco Tikka Curry Paste , Tesco Tomato Puree Double Concentrated, Garlic , Ginger , Onions , Frylight Extra Virgin Olive Oil Spray. 간식/기타: Apples , Asda 30% Less Fat Mature Cheese, Flora Light, Aldi Low Fat Natural Cottage Cheese, Hovis Wholemeal Brown Bread, Tetley Tea with Semi-Skimmed Milk. 더보기
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안정된 체중
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