great loss for a short time 🥰👌
2021년 05월 3일 작성이: trishjones
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I am stoked too Trish . This intermittent fasting is really working especially when you do 23 hr fast
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which hiit exercises do u do?? i love OMAD works well for me too, seems like an easier way to lose weight than alot of other ways hey!? 😊
2021년 05월 7일 작성이: angie-leigh
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@angie-leigh I follow Chloe Ting’s Free Workout programs . Yes .. intermittent fasting helps 🤗
disclaimer : it’s not for everyone. and you have to go slow to reach OMAD
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do u see much results with Chloe ting and which ones do u do??
2021년 05월 10일 작성이: angie-leigh
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@angie-leigh I am doing the Summer shred challange. I can see the difference. I am down 1 clothes size now 🤗 I don’t go to the gym. And I only do low impact version of her workout when for the abs and arms workout. Too hard for me 😂
2021년 05월 10일 작성이: vit88#
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thanks and that's amazing, im so glad ur seeing results ...great job :)
2021년 05월 11일 작성이: angie-leigh
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