2021년 05월 3일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 8.9 kg.
남은양: 68.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 3일:
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1831 kcal
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지방: 246.52g | 단백질: 56.67g | 탄수화물: 220.18g.
아침 식사: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. 점심 식사: Costco Butter Croissant , Trader Joe's Organic Sweet Pickle Relish, Trader Joe's Organic Mayonnaise, Trader Joe's Chunk White Chicken in Water. 저녁 식사: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Covered Blueberries, Himemaru Japanese Rice Crackers, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. 더보기
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주 1.9 kg 감소하기
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