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It’s actually on the weigh down! Not willing to take the hit after just one day of recovery. Here’s to a great week!
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102.1 kg
지금까지 감소한: 29.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 3일:
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2557 kcal
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지방: 88.89g | 단백질: 247.00g | 탄수화물: 223.19g.
아침 식사: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Fresh Express Cabbage Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Rotisserie Chicken Breast Meat. 저녁 식사: Truly Indian Aloo Matar, Indian Flatbread Naan, Butter Chicken, Jasmine Rice, Colonel Kababz Tandoori Chicken Tikka. 간식/기타: Oatly Oat Milk, Costco Belgian Waffle, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Green Peas, Darigold 2% Milkfat Cottage Cheese. 더보기
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주 2.2 kg 증가하기
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