MeltMyGut님의 저널, 2021년 05월 3일

Not much of a drop. Got a little lazy with my food logging and my diet in general last week. Back on grind this week. Ready to chisel away those last 15.6 pounds to hit my goal.

88.7 kg 지금까지 감소한: 14.7 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 05월 3일:

1069 kcal

지방: 36.66g | 단백질: 76.75g | 탄수화물: 122.62g. 아침 식사: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas, Strawberries. 점심 식사: Taco Bell Power Menu Bowl - Chicken. 더보기

주 0.1 kg 감소하기

21명이 응원합니다 응원하기

I'm on my last 15 pounds, too, and it is much slower to knock them off. But I don't wake up loathing my condition anymore. Nice that you still lost even though you had a lazy week; shows that some mindfulness and good habits peeked through anyway.

2021년 05월 3일 작성이: JustBananas

Congratulations. You can do it !!!

2021년 05월 3일 작성이: Irishdancer126

Moving in the right direction!

2021년 05월 3일 작성이: LISfifty

👏👏👏👏👍

2021년 05월 3일 작성이: Shrewdness

JB for sure the good habits are starting to take root. After 4 months of weighing my food and logging calories I'm starting to get a good idea of what is "enough" food and what us to much. Had high anxiety for the past week but managed to keep it on the rails. I've got a minimum 2 months of house framing lined up ahead of me so that should help push me towards my weight goal. Hope you're having a great week!

2021년 05월 5일 작성이: MeltMyGut


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