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I haven't been able to get to the gym, but my colories averaged 1700. it was hard to get all my nutrients in. So this week more of the same eating wise and get to the gym x3.
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91.2 kg
지금까지 감소한: 4.8 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 3일:
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2585 kcal
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지방: 111.34g | 단백질: 172.60g | 탄수화물: 216.06g.
아침 식사: Coffee, Slim-Fast Vanilla Shake, Dried Chia Seeds . 점심 식사: Actimel Fat Free Yoghurt Drink, Co-Op Chestnut Mushrooms, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Meat . 저녁 식사: Cadbury Dairy Milk, Puff Pastry, Sainsbury's Tempura Prawns, Chicken Leg (Skin Not Eaten), Fried Calamari, Pepperoni Pizza . 더보기
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2270 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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