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Maintained this week. Was a difficult week. But ready to get at it again. At least not a pick up.
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86.4 kg
지금까지 감소한: 2.4 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 3일:
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1238 kcal
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지방: 35.49g | 단백질: 50.84g | 탄수화물: 110.68g.
아침 식사: Nando's Extra Extra Hot! Peri-Peri Sauce, Cucumber, Green Tea, Coffee, Lancewood Low Fat Chunky Cottage Cheese with Chives, Ryvita Light Rye Crispbread. 점심 식사: Woolworths Quinoa Chips, Woolworths Chunky Vegetable Soup. 저녁 식사: Pesto Sauce, Pick n Pay Reduced Fat Hummus, Mozzarella Cheese, Cooked Vegetables (Fat Not Added in Cooking), Black Bean Burger. 간식/기타: Almonds , Vodka, Sweets. 더보기
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안정된 체중
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