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Ever since my injuries in October I have failed to get back into a workout routine. I have just bought some new workout videos, along with the ones I already have, I should be able to mix it up enough to keep things interesting.
Time to start again! I hate this yo-yo thing, but now at least I have something to do when it's too cold outside, or when I'm not swimming masters. I tend to have a good motivation level once I get started so. Here we go again.
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63.0 kg
지금까지 감소한: 3.6 kg.
남은양: 5.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 01월 13일:
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1669 kcal
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지방: 48.45g | 단백질: 118.15g | 탄수화물: 185.90g.
아침 식사: Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. 점심 식사: Celeste Pizza For One - Deluxe. 저녁 식사: Mission White Corn Tortillas, Private Selection Carne Asada, Challenge Tuscan Style Butter, Lettuce, Mozzarella Cheese. 간식/기타: Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Fage Total 0% Greek Yogurt with Blueberry Acai, Simple Truth Double Chocolate Protein Bar. 더보기
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2240 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 40 분, 운전 - 1 시간, 앉아있기 - 30 분, 책상 업무 - 7 시간, 휴식 - 5 시간 55 분, 숙면 - 8 시간, 스탠딩 - 30 분, 걷기 (운동) - 5.5km/h - 25 분. 더보기
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주 0.0 kg 증가하기
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