2021년 05월 3일의 체중기록 (저널항목 아님)
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48.4 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 3일:
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2094 kcal
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지방: 82.31g | 단백질: 161.06g | 탄수화물: 175.74g.
아침 식사: Knusperone Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, All Seasons Himbeeren, Crane High Protein Vanilla-Pudding. 점심 식사: Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, Ja! Soft-Pflaumen, Scitec Nutrition 100% Whey Protein Professional, Desira Skyr Natur, Äpfel, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, DM Bio Bananenchips, Genuss Plus Bananenchips, Äpfel. 저녁 식사: Milsani Sour Cream, Almare Skandinavischer Räucherlachs, Leichter Genuss Mozzarella Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). 간식/기타: Choceur Knusper Riegel Zartbitter, Choceur Choco und Keks , Balisto Muesli-Mix, Kinder Country, Power System Protein Bar Joghurt, Power System Whey Chocolate Bar Weiße Schokolade, Scitec Nutrition 100% Whey Protein Professional. 더보기
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안정된 체중
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