2021년 05월 2일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 8.6 kg.
남은양: 68.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 2일:
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1685 kcal
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지방: 65.20g | 단백질: 59.14g | 탄수화물: 199.18g.
아침 식사: Tangerine, My Coffee, Trader Joe's Classic English Muffins, Trader Joe's Organic Concord Grape Jelly. 점심 식사: homemade homemade chicken salad sandwich. 저녁 식사: Cucumber Salad with Vinegar, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. 간식/기타: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons, Himemaru Japanese Rice Crackers. 더보기
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주 0.6 kg 감소하기
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