|
That’s 0.6 kg for the week. I consider that a sustainable rate.
This is breakfast today. It tastes like a dark chocolate/ raspberry dessert.
|
78.5 kg
지금까지 감소한: 4.4 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 05월 3일:
|
999 kcal
|
지방: 64.74g | 단백질: 63.13g | 탄수화물: 49.25g.
아침 식사: Cocoa Powder (Unsweetened), Chobani Plain Greek Yoghurt, Ayam Coconut Milk Powder, The Chia Co Chia Seed, Raspberries, Flax Seeds. 점심 식사: Celery, Olive Oil, Pork Loin (Tenderloin, Lean Only), Cauliflower, Broccoli. 저녁 식사: Baby Spinach, Coles Parmesan Cheese, Macro Nutritional Yeast Flakes, Cauliflower Rice. 간식/기타: Coles Natural Cashews. 더보기
|
주 0.9 kg 감소하기
|