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Borrowing my daughter’s puppy lately to go on my walks with me. It’s great! She needs to walk every day so that means I do, too.
Besides, I can stop occasionally to “catch my breath” for a minute or two, and it looks like I am waiting for her to be done “sniffing around!” 🤣
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114 kg
지금까지 감소한: 4 kg.
남은양: 34 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 2일:
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2104 kcal
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지방: 60.69g | 단백질: 71.87g | 탄수화물: 313.28g.
아침 식사: Coffee, Christie Fig Newtons, Bananas . 점심 식사: Tomatoes, Coffee, Christie Fig Newtons, Cabbage Roll Casserole. 저녁 식사: Beer, Italian Salad Dressing , House Salad, Poultry Gravy, Cooked Carrots, Cream Style Yellow Corn (Canned), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cranberry Sauce (Sweetened, Canned) , Mashed Potatoes (Whole Milk and Margarine Added) . 간식/기타: Reese Thins. 더보기
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2845 kcal
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운동:
걷기 (운동) - 5.5km/h - 12 분, 휴식 - 15 시간 48 분, 숙면 - 8 시간. 더보기
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안정된 체중
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