2014년 01월 13일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 13일:
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2426 kcal
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지방: 55.50g | 단백질: 58.20g | 탄수화물: 437.55g.
아침 식사: Dave's Killer Bread 21 Whole Grains Bread, Orange Marmalade, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Lewis Labs (10g) Brewer's Yeast, Honey, Smooth Peanut Butter (Reduced Fat), Spirulina Seaweed (Dried), Kelp Seaweed, Banana, Persimmon, Dried Seaweed, Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Orange Marmalade, Whole Groat Buckwheat Flour, The Spice Hunter Chinese Five Spice Blend, Flax USA Golden Flax Cold Milled Golden Flax Seed, Arm & Hammer Pure Baking Soda, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. 점심 식사: Talenti Blood Orange Sorbetto, Olivers 55g Panforte figs,Dates,Almonds, Garlic Powder, Now Foods Organic Spirulina Powder, Trader Joe's Inside Out Carrot Cake Cookies, Chicken Noodle Soup, Birds Eye Normandy Blend Vegetables. 저녁 식사: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup. 간식/기타: Hard Candy. 더보기
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주 2.5 kg 감소하기
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