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OK...not panicking about the gain. Slight meltdown yesterday, which I expect to be gone by Wednesday. Sodium and fluids. I'M STILL SEEING THE 8+ LBS OFF IN THE MIRROR!! That is a great sign.
So...
Saturday was
45 Crunches
45s Plank
Sunday was
50 Crunches
Today was
T25 – Cardio
60 Crunches (Still To Do)
60s Plank (Still To Do)
Feeling good. Seeing the progress in the mirror. Tomorrow starts running and weights. Last time I put weights, running and T25 together I lost 5 lbs in that week. We'll see what happens. Hoping for sub-240 by the end of the week.
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111.1 kg
지금까지 감소한: 15.2 kg.
남은양: 26.9 kg.
다이어트 실행도: 합리적.
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주 5.1 kg 증가하기
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