2021년 05월 1일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 17.1 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 1일:
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2518 kcal
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지방: 87.33g | 단백질: 138.78g | 탄수화물: 314.34g.
아침 식사: McVities Digestive Wheat Biscuits, Kirkland Signature Organic Greek Yogurt, PopCorners Popped Corn Chips - Kettle, Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Freschetta Naturally Rising 4-Cheese Pizza. 점심 식사: Kirkland Signature Unsweetened Almond Milk, Kellogg's Special K Banana Cereal. 저녁 식사: Medjool Dates , Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Unsalted white rice. 간식/기타: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Island Way Sorbet Lemon Sorbet, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. 더보기
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주 0.6 kg 증가하기
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