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So I think I did relatively well over the weekend. I got my kenpo x workout in but didn't have time on Sunday to do the stretching. I knew I wouldn't have much time to do anything, but I think I did well as far as eating. Like I didn't have time to actually make food on Saturday and Sunday. I tried to eat McDonalds grilled chicken salads instead. Unfortunately the caesar salad only has iceberg lettuce, so i didn't see much nutrition in that. On Sunday I had the Southwest salad, but that had fritos in it that I had to pick out. That was annoying.
I went to a formal dinner on Saturday night and I think I ate well there too. Didn't eat any of the bread, didn't put butter on my potato or max out on the food. Left plenty of food on the plate. I did have some dessert, but I think that was ok. So overall a good eating weekend! Now that I've started measured I have a good idea of what a serving size of meat is.
I really need to get heavier weights. Now that I know what the exercises are, I need to step up the intensity. Tony says in the videos that you should go until almost fatigued, and I don't always feel that with the weights I am using. So today I will try to get some.
Bring it!
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66.8 kg
지금까지 감소한: 0 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 7일:
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1294 kcal
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지방: 41.23g | 단백질: 165.59g | 탄수화물: 73.09g.
아침 식사: Natural Shredded Fat Free Cheddar Cheese, Better Start Light Multi-Grain English Muffin, morningstar sausage patties. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), jewel mozzarella, tomato, mushrooms, fresh express 50/50. 저녁 식사: winter squash, Baked or Broiled Salmon. 간식/기타: wheybolic, kiwi. 더보기
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2561 kcal
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운동:
운전 - 1 시간, 책상 업무 - 6 시간, 걷기 (중간) - 5km/h - 20 분, back and chest, ab ripper x - 1 시간 30 분, 휴식 - 7 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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