2021년 04월 30일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 8.7 kg.
남은양: 68.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 30일:
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1611 kcal
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지방: 59.01g | 단백질: 81.37g | 탄수화물: 188.89g.
아침 식사: Tangerine, My Coffee, Trader Joe's British Style Crumpets, Trader Joe's Organic Concord Grape Jelly. 점심 식사: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 저녁 식사: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Chicken Wing (Skin Eaten), Tenderloin Pork, White Rice (Medium-Grain, Cooked). 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. 더보기
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주 2.9 kg 증가하기
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