2021년 04월 30일의 체중기록 (저널항목 아님)
|
76.3 kg
지금까지 감소한: 0 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 30일:
|
2013 kcal
|
지방: 57.04g | 단백질: 180.75g | 탄수화물: 184.43g.
아침 식사: Brown Rice (Long-Grain, Cooked) , Egg, Egg White , Woolworths Lean Beef Mince. 점심 식사: Woolworths Tenderstem Broccoli Tips, Woolworths Tangy Lite Mayonnaise, Woolworths Brown Hamburger Rolls, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Pakco Curry Paste, Vinaigrette Dressing, Woolworths Classic Greek Salad, Brown Rice (Long-Grain, Cooked) , Woolworths Skinless Chicken Breast Fillets. 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths 100% Rye Bread (Wheat Free), Coffee with Milk. 더보기
|
주 0.7 kg 감소하기
|