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down another pound and 9 more to go for my second goal of 220. My momentum is really at full swing now, and i have no problem ignoring soda, fast foods, starches, ect.... I did eat taco bell yesterday though. didnt have much of a choice...it was the first fast food i have eaten in over a month! it was three soft tacos from the fresca menu. needless to say, fresca or not, it turned into a gut bomb, and a few hours of stomache cramps and diahrea...ewww! not making that mistake again!
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103.9 kg
지금까지 감소한: 6.6 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 12일:
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1485 kcal
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지방: 75.55g | 단백질: 53.79g | 탄수화물: 149.80g.
아침 식사: Grapes, Hashed Brown Potatoes, Bob Evans Scrambled Egg (1 Egg), Bacon (Cured, Pan-Fried, Cooked), Coffee, International Delight French Vanilla Coffee Creamer. 점심 식사: Lipton Sweetened Iced Tea, Taco Bell Fresco Soft Taco - Beef. 저녁 식사: Aquafina Water (16.9 oz), Earth's Pride Organics Baby-Cut Carrots. 간식/기타: Aquafina Water (16.9 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pop Secret Homestyle Microwave Popcorn (Snack Size), Aquafina Water (16.9 oz). 더보기
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3130 kcal
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운동:
운동 기계 (중간속도) - 30 분, 삽질 - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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