2021년 04월 29일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 9.1 kg.
남은양: 68.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 29일:
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1714 kcal
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지방: 65.95g | 단백질: 89.88g | 탄수화물: 196.23g.
아침 식사: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. 점심 식사: Tangerines (Mandarin Oranges), homemade turkey sandwich. 저녁 식사: Tenderloin Pork, Chicken Wing (Skin Eaten), Shrimp and Vegetables in Soy-Based Sauce (Mixture), White Rice (Medium-Grain, Cooked) . 간식/기타: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons. 더보기
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안정된 체중
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