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I had low carb buttered pita with cheese and hot chocolate for lunch .
Supper was cucumber and gadrabean curry .
Hot chocolate again .
Need to monitor no bread day vs bread day .
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60.8 kg
지금까지 감소한: 13.3 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 30일:
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526 kcal
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지방: 36.42g | 단백질: 31.46g | 탄수화물: 15.40g.
저녁 식사: Mature Onions, Welovelowcarb Pita Bread , NoMu Skinny Hot Chocolate, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter , Clover Gouda Cheese. 더보기
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주 0.7 kg 증가하기
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