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I am going to try to eat breakfast every morning, or at least eat a string cheese stick.
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63.3 kg
지금까지 감소한: 0 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 04월 17일:
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395 kcal
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지방: 10.72g | 단백질: 20.05g | 탄수화물: 56.09g.
아침 식사: dannon yogurt. 점심 식사: cranberries, lettuce, celery, carrots, dressing, pecans, cheese. 저녁 식사: hash brown potatoes, onion, peppers, prime rib. 간식/기타: yoplait light yogart. 더보기
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3000 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, childcare - 4 시간, 걷기 (느리게) - 3km/h - 2 시간, gazelle - 55 분, 가사 - 4 시간, 숙면 - 7 시간 40 분, 휴식 - 3 시간 55 분, 걷기 (중간) - 5km/h - 30 분. 더보기
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주 0.1 kg 감소하기
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 댓글
You should eat breakfast every morning! It's the best part of your day. Eat breakfast like a King, lunch like a Prince and dinner like a Pauper. :)
2009년 04월 17일 작성이: rdrd1003
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ditto rdrd1003. You can look through my journals to see proof that I wont lose and I can even gain when I skip breakfasts. I hate eating breakfast, Im not hungry and just have never been a breakfast person. But if I at least take a few bites of something healthy and drink a V8...it makes a huge difference and viola' my weight drops.
2009년 04월 17일 작성이: ImLuuvd
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Breakfast, breakfast, breakfast, we must eat breakfast. If you are rushed put some cereal and fruit out the night before so you have some fuel in you and it WILL keep you from over eating the rest of the day. Put some fruit with that string cheese. Trust me, I have been where you are.
2009년 04월 17일 작성이: WECANDOTHIS
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