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Yesterday I had a huge plate of stir fry veg for dinner .
No low carb bread .
Had hot chocolate and macadamia milk at lunch .
Fasted 18 hours 👌🏽
Weight dropping again . Sneaked in De Viellers sugar free cashew chocolate after dinner
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60.7 kg
지금까지 감소한: 13.4 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 29일:
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498 kcal
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지방: 33.90g | 단백질: 25.70g | 탄수화물: 22.61g.
점심 식사: Butter , Double Cream, Cucumber (with Peel) , KOO Speckled Sugar Beans, Gouda Cheese , Welovelowcarb Pita Bread , Buttanutt Macadamia Milk, NoMu Skinny Hot Chocolate. 더보기
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주 1.4 kg 감소하기
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