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Now recording weight on day 3 and day 7. It is frustrating to be exercise restricted. My best weight loss regime included 3x weights sessions per week and 4 km walks 4 or 5 times per week. Walking restricted to < 1.5 km currently. 😖😫 Still on 2 resistance training sessions per week. [ Can leg press 109kg ] 🙃🙃
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79 kg
지금까지 감소한: 3.9 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 29일:
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902 kcal
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지방: 51.68g | 단백질: 65.39g | 탄수화물: 52.75g.
아침 식사: The Chia Co Chia Seed, Yoghurt chobani, Flaxseed Seeds, Raspberries. 점심 식사: Heinz Garlic Aioli, Coles Avocado, Rocket, Primo Rindless Shortcut Bacon, Woolworths Extra Large Free Range Eggs, Macro Psyllium Husk, Macro Nutritional Yeast Flakes. 저녁 식사: Cream of Mushroom Soup. 간식/기타: Strawberries. 더보기
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2166 kcal
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운동:
걷기 (느리게) - 3km/h - 40 분, 가사 - 1 시간 30 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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 댓글
2021년 04월 28일 작성이: trishjones
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It is frustrating, not being able to do the things you need to do to improve your fitness. I went through the same process late last year, had arrhythmias and AF, and was so unfit and my respiratory health so bad that I couldn’t walk 500m without having to rest for a long while before I made the return journey.
This too will pass, just keep up the weights, walk within your limits, breathe deep and eat moderately but for maximum nutrition. ‘God willing and the creek don’t rise’ you’ll be back in vibrant good health soon.
Keep on going! 🙌🏼
Congrats on the leg press of 109 💥💪🏼 🌟🌟🌟
I managed to to get to 130kg on the leg press this week (yes, I’m bragging). It’s not as good as my all time max of 180 - that was 15 years ago and back then I was the fittest and strongest I’ve ever been. A far cry from the pathetic specimen I was only 6 months ago.
2021년 04월 28일 작성이: jomo1903
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Love those weights Jomo, even though I am an old girl❣️
2021년 04월 28일 작성이: Lippinanni
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You are right to brag. Go you‼️
2021년 04월 28일 작성이: Lippinanni
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time to get some david goggins inspiration 😜
2021년 04월 29일 작성이: Ven Sena
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