2021년 04월 28일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 9.1 kg.
남은양: 68.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 28일:
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1431 kcal
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지방: 44.95g | 단백질: 52.35g | 탄수화물: 209.12g.
아침 식사: Trader Joe's Organic Concord Grape Jelly, Tangerine, My Coffee, Trader Joe's Classic English Muffins. 점심 식사: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 저녁 식사: Trader Joe's Turkey Meatballs, White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen). 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. 더보기
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주 0.6 kg 감소하기
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