2021년 04월 29일의 체중기록 (저널항목 아님)
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58.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 29일:
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1640 kcal
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지방: 28.87g | 단백질: 154.53g | 탄수화물: 189.95g.
Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Danone YoPRO Salted Caramel. 점심 식사: Flour Tortillas , Woolworths Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edgell Super Sweet Corn Kernels, Just Organic Tricolour Quinoa, Tegel Flame Grilled Chicken Breast, Sweet Potato. Afternoon Tea: Pumpkin , Max's Supershred Bar, Nespresso Coffee Capsule. 저녁 식사: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Pumpkin , The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Red Cabbage, Woolworths Heart Smart Pork Schnitzel. 더보기
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주 0.2 kg 증가하기
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