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I'm still at 240...but my clothes fit better and I feel better. I still feel like I am losing weight...but since adding the running- I guess I am gaining muscle which is heavier than fat. So...I'm just going to keep on doing what I'm doing- and be patient for the weight to fall off.
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108.9 kg
지금까지 감소한: 4.5 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 04월 17일:
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1649 kcal
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지방: 76.90g | 단백질: 96.92g | 탄수화물: 166.17g.
아침 식사: v8, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), cheese, egg, whole wheat tortilla. 점심 식사: corn bread muffin, fruit cup fresh, green beans, grilled chicken breast, diet coke. 저녁 식사: side salad , carrots, broccoli, Broccoli Soup. 간식/기타: string cheese, popcorn, almonds, Special Dark Mildly Sweet Chocolate. 더보기
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3201 kcal
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운동:
달리기(조깅) - 8km/h - 3 분, 걷기 (느리게) - 3km/h - 15 분, 운전 - 1 시간, 책상 업무 - 7 시간, 휴식 - 8 시간 42 분, 숙면 - 7 시간. 더보기
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안정된 체중
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 댓글
Running is great for losing weight. Exercise can make us lose fat and go down in sizes. You can lose fat and not see the scale move (strange, I know). But it will move eventually. If your muscles are sore, you may be retaining water in your muscles to help them heal. This can show up on the scale as no loss or even a gain. It is temporary. Just keep going. You have a great attitude. The running is going to make a real difference. Just give it time and measure yourself too. The scale is only one way to show a loss. Great job!
2009년 04월 17일 작성이: Suzi161
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