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Not bad, not bad! :)
I'm especially happy with the fact that a tremendous stiffness and, like ,crawling feelings in my neck that I felt even during the day and almost most of my RL symtoms are gone. Only minute vestiges that don't even bother still remain. But this is the second day without exercising. I stopped exercising because I was kind of scared that it might be contributing to this and I really wanted to try several things at the same time to try to make it stop. So I'm very very happy it did and now I'm going to start exercising again lol. Hopefully it won't come back :) I was this close to giving up on my sugar ban because of this lol.
Ninaj, using the following website, you can, more or less, chose whether you want to suffer and have more speedy results or go easier on yourself and take it slower since it allows you to chose how much weight you want to lose in a given unit of time :)
http://www.healthyweightforum.org/eng/calculators/calories-required/
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59.8 kg
지금까지 감소한: 5.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 12일:
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1822 kcal
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지방: 93.18g | 단백질: 107.56g | 탄수화물: 153.62g.
아침 식사: Grapes, Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Grapes, Whole Milk, Lemon Juice, Garlic, Fried Egg, Ramirez Sardinhas em Tomate. 저녁 식사: Fruit Juice, Potato French Fries, Beef, White Rice, Chipotle Mexican Grill Black Beans. 간식/기타: Grapes. 더보기
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안정된 체중
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