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Weight went up slightly this morning. Not sure why, but guess it happens. I'll stay the course. Positive thinking! :)
Blood pressure
AM reading: 104 over 58 | PM reading: 104 over 63
Pulse
AM reading: 61 | PM reading: 65
Told my best friend about my blood pressure; she thinks I'm "nonhuman" to have those numbers at my age. LOL I credit the good genes on my Dad's side of the family; they have a great cardiovascular history.
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84.4 kg
지금까지 감소한: 6.4 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 6일:
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1229 kcal
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지방: 76.23g | 단백질: 108.79g | 탄수화물: 48.64g.
아침 식사: OLE high fiber tortilla, Low Carb Milk, Hellmann's Real Mayo, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). 점심 식사: Skinny Water, OLE High Fiber Tortilla, Ranch Dressing, Iceberg Lettuce. 저녁 식사: Green Beans, Skinny Water, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). 간식/기타: Splenda, Strawberries, Coke Zero. 더보기
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2482 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 7 분, 책상 업무 - 8 시간, 휴식 - 7 시간 53 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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