Ran 6 miles yesterday. Feet are pretty sore right now. Sunday is usually my rest day, but since next Friday I'll be going out of town for the weekend I need to skip a rest day. So today will be lifting and running again. Probably won't lose any weight today since it's the Super Bowl and I will probably binge a bit with beer :).
|
89.1 kg
지금까지 감소한: 31.1 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
|
주 0.6 kg 감소하기
|