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So I fasted for 18hours . I tweaked my macros so carbs and protein were under 20...to jump start weightloss again .
It’s worked .
Also lol 😂 movement helped lol 😂.
So I am now sticking to 18:6 protocol ;let’s see if this successfully takes me to 50’s.
I continue having Nomu Skinny hot chocolate. It does contains Sucralose .. which is not the greatest.. this is one of two of my treats - otherwise everything is pure vegetarian keto .
I also do have a piece of DeVilliers Cashew Chocolate after supper .
Really satisfying.
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60.9 kg
지금까지 감소한: 13.2 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 28일:
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524 kcal
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지방: 39.11g | 단백질: 22.15g | 탄수화물: 20.38g.
점심 식사: NoMu Skinny Hot Chocolate, Buttanutt Macadamia Milk. 저녁 식사: Woolworths Baby Marrows, Cooked Mushrooms (Fat Added in Cooking), Fried Onions, Sweet Red Peppers (Sauteed) , Woolworths English Cucumber, Woolworths Feta Cheese. 더보기
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주 4.2 kg 감소하기
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