2021년 04월 27일의 체중기록 (저널항목 아님)
|
68.1 kg
지금까지 감소한: 9.0 kg.
남은양: 68.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 27일:
|
1754 kcal
|
지방: 60.13g | 단백질: 74.28g | 탄수화물: 239.73g.
아침 식사: Tangerine, Trader Joe's British Style Crumpets, Trader Joe's Organic Concord Grape Jelly. 점심 식사: Apple, homemade pastrami sandwich. 저녁 식사: Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Shaved Beef Steak, Baby Spinach, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Covered Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. 더보기
|
주 2.9 kg 감소하기
|