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This is down from the weekend, up from last official weigh in 😁 All is good!
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101.3 kg
지금까지 감소한: 30.7 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 27일:
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2551 kcal
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지방: 77.67g | 단백질: 234.11g | 탄수화물: 236.26g.
아침 식사: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: Starbucks Spinach & Feta Breakfast Wrap. 저녁 식사: Kidney Beans (Canned) , Kirkland Signature Nonfat Plain Greek Yogurt, Rojo's Tomatillo Avocado Salsa, 365 Tomatillo Salsa, Cooked Cauliflower (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). 간식/기타: Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PBfit Peanut Butter Powder, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Green Peas, Darigold 2% Milkfat Cottage Cheese. 더보기
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주 0.4 kg 증가하기
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On anther note...was watching Jess on the spring baking show and realized that is not how I pronounce your last name. I say dug. Duggan. Are you sure you guys are saying it right? 😆 so fun to watch. Only got through the first episode. No spoilers, please!
2021년 04월 27일 작성이: davidsprincess
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And the weight loss! Wow! Still was gorgeous but awesome to see the transformation! ❤️
2021년 04월 27일 작성이: davidsprincess
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That was very exciting for all of us. She has done great work to lose weight. We both gained a lot of weight when we had the bakery. The work was very hard and we lost focus on health. We both are much happier now!
2021년 04월 27일 작성이: love2educate
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