2021년 04월 27일의 체중기록 (저널항목 아님)
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46.8 kg
지금까지 감소한: 6.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 27일:
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1743 kcal
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지방: 45.35g | 단백질: 105.02g | 탄수화물: 231.21g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Aldi Tru Salted Caramel Bar, Apples, Bananas, Tesco Medium Eggs, Freshona Pickled Silverskin Onions, Sweet Red Peppers , Carrots , Tomatoes, Cucumber (with Peel) , Radish, Asda Spring Onions, Tesco Cannellini Beans, Cos or Romaine Lettuce . 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Patak's Mild Curry Paste, Tesco Value Chopped Tomatoes, Sainsbury's Butter Beans, Tesco Spring Greens, Aubergine, Courgette, Frylight Extra Virgin Olive Oil Spray, Onions . 간식/기타: Flora Light, Hartley's Sugar Free Orange Jelly, Hovis Wholemeal Brown Bread, The Cheese Emporium Fat Free Cottage Cheese, Carrots , Asda 30% Less Fat Mature Cheese, Ovaltine Original Light Instant. 더보기
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주 4.9 kg 감소하기
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