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UNDER 90kg!!!! Haven’t been here in over 3 years.
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89.2 kg
지금까지 감소한: 10.8 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 27일:
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1010 kcal
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지방: 30.94g | 단백질: 106.82g | 탄수화물: 65.60g.
아침 식사: Low Fat Milk, Woolworths Strawberries, Redespresso Vanilla Rooibos Tea Capsules, Woolworths Raw Almonds, Xylitol, Goji Berries, Gero Plain Fat Free Yoghurt, Coffee with Milk, Pick n Pay Oat Bran. 점심 식사: Cilantro (Coriander) , Spring Onions , Dukan “Mayo”, Sriracha Sauce, Carbonated Water Unsweetened, Woolworths Baby Gem Lettuce Hearts, Pork Loin (Tenderloin, Lean Only). 저녁 식사: Dijon Mustard, Carbonated Water Unsweetened, Roast Beef (Lean Only Eaten), Dukan Spicy Pumpkin Soup, Pick n Pay Oat Bran, Woolworths Sliced Beechwood Smoked Ham. 간식/기타: White Chocolate, Light Wine, Biltong. 더보기
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주 0.6 kg 감소하기
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