2021년 04월 27일의 체중기록 (저널항목 아님)
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48.1 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 27일:
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2231 kcal
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지방: 88.61g | 단백질: 158.66g | 탄수화물: 199.48g.
아침 식사: Scitec Nutrition 100% Whey Protein Professional, DM Bio Dinkel Gepufft, Knusperone Zarte Haferflocken, REWE Beste Wahl Kultur-Heidelbeeren, All Seasons Himbeeren, Crane High Protein Vanilla-Pudding. 점심 식사: Edeka Avocado Hass, Edeka Bio Maiswaffeln Gesalzen, Alnatura Dinkel Gepufft, Äpfel, Alnatura Erdnuss Mus Crunchy, Desira Skyr Natur. 저녁 식사: Spiegelei, Edeka Avocado Hass, Cucina Mozzarella Leicht, Edeka Burger Buns aus Brioche-Teig. 간식/기타: Power System Protein Bar Joghurt, Choceur Schoko Knusper Riegel, Power System Protein Bar Joghurt, Äpfel, Scitec Nutrition 100% Whey Protein Professional, Balisto Joghurt-Beeren-Mix, Kinder Country, Dat Backhus Rosinenbrötchen, Äpfel, Scitec Nutrition 100% Whey Protein Professional, Power System Whey Choc Bar Weiße Schokolade, Power System Protein Bar Joghurt, Scitec Nutrition 100% Whey Protein Professional. 더보기
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주 1.4 kg 증가하기
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